Day Retreats & Seasonal Workshops
Our day retreats and seasonal workshops in Suffolk are a quiet sanctuary - a space to slow down, nourish your body and restore your energy.
Whether you're craving a gentle afternoon of restorative movement or an immersive weekend reset, complete beginners and regular practitioners are always welcome.
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Explore upcoming dates below and reserve your mat.
Retreats in Suffolk
Ground, Nourish & Restore: Autumn Retreat
(Bookings now open!)
An intimate sanctuary (12 spaces only) to pause, move, and recharge. A day of movement, a journey of sound and a long autumn lunch. As nature shifts into autumn, life often accelerates after the summer break. This day is a sanctuary to turn inward, slow down, and be completely looked after. - The Rhythm of Your Day Ground: Morning yoga flow, a transformative Gong Bath led by Lexi, and comforting autumn herbal drinks crafted by Ally. Nourish: A warm, seasonal whole-food lunch lovingly prepared by herbalist Ally (all dietary requirements catered for). Restore: Restorative afternoon yoga, soothing eye pillows, guided relaxation, and a grounding treat before you float home. - Who Is This For? Everyone - from complete beginners to experienced yogis. Just turn up in your comfiest clothes, and we’ll take care of the rest! - Reserve Your Mat Pay a £40 deposit today to secure your space.
Date: 15th November 2026
Duration: 6 hrs
Location: Cavendish Hall, Thurston
Price: £120
(10% using code: 'EarlyBird' - closes 2 weeks before the date)
The Sunday Social
Yoga, Refreshments & Community - a different kind of Sunday. - The Experience Start your Sunday morning with a mini-retreat. We begin with a slow, grounding yoga flow designed to ease physical tension and quiet the mind. After we move and breathe together, we’ll gather over delicious seasonal food, accompanied by a selection of warming herbal teas and fresh coffee. No rush, no agenda - just a space to pause, connect, and soak up that post-yoga glow.
Date: 18th October 2026
Duration: 2 hrs
Location: Woolpit Institute
Price: £25
(10% using code: 'EarlyBird' - closes 2 weeks before the date)
Workshops
Introduction to Yoga Basics
Have you always wanted to try Yoga, but the idea of joining a class feels daunting? If you keep putting it off, this workshop is the perfect place to start. Who is this for? Open to everyone. It is perfect if you want to build your confidence before joining a weekly class, need a refresher after a break, or simply want to deepen your knowledge. What to expect: - A brief history of Yoga - A breakdown of the essential poses (and how to do them safely) - An exploration of breathing techniques - A gentle Yoga flow and relaxation - Refreshments break (with plenty of teas and treats!)
Dates:
4th October 2026
Duration: 2h30 hrs
Price: £30
(10% using code: 'EarlyBird' - closes 2 weeks before the date)