Resetting your nervous system in a Childs Pose Ever caught yourself sitting at your desk and suddenly realised your shoulders are all the way up to your ears? Or that your jaw has been clenched tight for the last three hours? We usually just call this 'being stressed'. But biologically, your body calls it survival mode. If you’ve been feeling wiped out, easily overwhelmed, or physically tight no matter how much you stretch, your nervous system might be stuck in a loop. Here i

Cavendish Hall, Thurston daytime class If you’ve been thinking about joining us but haven’t quite made it onto the mat yet, I want you to know something: That’s completely normal. Most of the people you see in our sessions in Woolpit, Haughley, or Thurston felt exactly the same way before their first class. When we try something new, our brains naturally look for reasons why we might not "fit in." At Yogadia, my mission is to make sure those hurdles don't stand in the way of

Yoga props to help gain flexibility I often hear people say to me, 'I can't do yoga, I'm not flexible enough!' and I completely understand why people feel that way. When we think of flexibility, we usually picture a gymnast doing the splits or someone effortlessly folding in half to touch their toes. I used to think the exact same thing before I started practicing! But flexibility is actually much more functional than being 'bendy'. I’ve put together this short blog to explai