About Claudia
"With over 10 years of dedicated practice, I am passionate about sharing the benefits of yoga with my local community. I believe that a yoga practice is a lifelong companion, supporting us through good times and bad, both physically and mentally.
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Yoga is proven to improve flexibility, strength, and balance, while simultaneously reducing stress and anxiety. But it doesn't stop there; it can also help with pain management, sleep quality, posture, and cardiovascular health. As you may have noticed, I'm quite a fan!
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​I am accredited with a 200-Hour Teacher Training from Yoga Alliance Professionals. However, just like my students, I am always learning and regularly attend workshops to bring fresh insights to my classes.
My teaching style is authentic and focused on alignment, breathwork, and mindfulness - always fostering a supportive community with plenty of opportunities for a smile or a laugh.
Your experience starts the moment you walk through the door. I'm passionate about creating a relaxing atmosphere which includes high-quality audio and lighting. I also pre-set the mats in a semi-circle, so you never have to worry about where to sit, and you always have a clear view of my demonstrations. Explore classes and workshops.
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All equipment is provided (with spare mats available). I look forward to seeing you on the mat!"
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Claudia
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