The Sunday Social

Class overview

There is something special about a Sunday morning dedicated to self-care and connection. I wanted to create an experience where we can move together before sharing a drink and refreshments - a morning that feels like a deep breath before the new week begins. Our Sunday Social is a relaxed space to transition into your week feeling both energised and nourished. Upcoming Dates: - 14th June - 19th July - 18th October Time: 10:30 am – 12:30 pm Location: Woolpit Institute Spaces: Limited to 10 What to expect: Flow We’ll begin with a Gentle yoga flow, combining movement and breathwork. This practice focuses on creating space in the body, reducing tension and finding a sense of stillness in the mind. Community After our relaxation, we will take some time to enjoy a tea or freshly ground coffee along with a light bite. Ally will be preparing a nutritious spread featuring fresh, local foods. An opportunity to sit, savour the flavours and enjoy the simple joy of connection. Who is this for? Anyone looking for a "mini-reset." If you love the feeling of a retreat but only have a morning to spare, this is for you. Whether you come with a friend or join us solo, you’ll find a warm welcome on the mat and at the table. * Early Bird discount of 10% for up to 4 weeks before the retreat, use code: 'Early Bird' *