Class Styles
Whether you’re looking to release the day’s tension, build strength, or simply take an hour for yourself, explore our session styles below to find your space on the mat.
First time on the mat? Take our 30-Second Class Finder or browse the guides below.
Gentle Yoga
Gentle
-Tuesday 6.15pm
Haughley
-Friday 2pm
Thurston
A grounded, mindful pace for everyone. We move slowly through steady transitions to help you shake off the day’s "noise" and find a sense of balance. This is the perfect space for beginners, those who spend their day at a desk, and anyone needing a quiet, low-pressure reset to move and simply breathe.
The Unwind
-Thursday 7pm
Thurston
The perfect Thursday evening reset. We find a gentle, steady motion to soothe a tired nervous system and quiet the mind. It’s the ultimate way for anyone looking to shed the week’s tension to find a bit of ease and transition gently into the weekend.
Strong Yoga
Dynamic Vinyasa
-Tuesday 7.30pm
Haughley
An active and energising flow designed to build strength and flexibility without the pressure to "perform." Instead of holding static poses, we link movement with the breath in a steady, continuous sequence. This is for you if you’re seeking a more active practice to shake off the day’s tension and find your focus.
Rocket Yoga
-Friday 12pm
Woolpit
A dynamic sequence designed to build energy and focus. This is a high-energy flow (rooted in Ashtanga Yoga) that is entirely adaptable - giving you the space to layer your own intensity and find your rhythm. It’s ideal for busy lunch breaks, building strength, and finding a midday energy boost.
Social Yoga
Yoga & Lattes
-Friday 10am
Woolpit
A session that’s as much about community as it is about movement. We begin with a grounded, gentle flow on the mat to help you unwind and feel more like yourself, followed by an optional hot drink and a chat. Whether you are starting your week or stepping out of it, this is a wonderful way to move with kindness and enjoy a social, low-pressure reset.
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