Class Styles
Whether you’re looking to release the day’s tension, build strength, or simply take an hour for yourself, explore our session styles below to find your space on the mat.
First time on the mat? Take my 30-Second Class Finder or explore the guides below.
A steady, grounded practice to ease physical tension and quiet the mind.
I guide you through a slow, mindful pace focused on alignment, stability, and deep stretching. Settle into each pose without rushing to shake off the day's noise and ease tightness in your back, shoulders, and hips. Ideal for beginners, desk workers, or anyone needing a quiet pause to simply move and breathe. You'll leave feeling calm, light, and physically rested.
-Tuesday 6.15pm
Haughley
-Friday 2pm
Thurston
-Saturday 11am
Fornham All Saints
An active, creative practice linking movement with breath.
A full-body sequence drawing from Vinyasa, Somatics, and Ashtanga. Designed to build physical stamina and focus, this dynamic class uses structured sequences so you can stretch tight muscles, release built-up energy, and notice your progression over time. You'll leave feeling energised, focused, and empowered.
-Tuesday 7.30pm
Haughley
-Saturday 9.45am
Fornham All Saints
A soft, flowing evening practice to release physical tension.
A slow evening flow designed to release the day's physical and mental stress. Moving continuously at a calm, steady pace, I guide you through smooth sequences that ease tight muscles and prepare your mind and body for deep, restful sleep. You'll leave feeling deeply relaxed, physically eased, and ready for rest.
-Thursday 7pm
Thurston
Equal parts movement and community. We start on the mat with an accessible, gentle flow to ease tension and stretch out, followed by an optional hot drink and relaxed connection with friendly local faces. Perfect for beginners, busy parents, or anyone seeking an approachable movement session with warm social connection. You'll leave feeling comfortable, stretched out and connected.
Accessible movement combined with social connection.
-Friday 10am
Woolpit
An invigorating lunch-hour flow rooted in Rocket Yoga. Designed to undo hours of sitting and boost afternoon focus, this adaptable session lets you dial up the intensity to burn energy or keep it steady on your own terms. Ideal for fitting a dynamic physical reset into a busy workday. You'll leave feeling refreshed, energised, and ready for the rest of your day.
An active midday practice to build strength and clear the mind.
-Friday 12pm
Woolpit
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