Ground, Nourish & Restore: Autumn

Class overview

Ground, Nourish & Restore: The Autumn Retreat As nature shifts into autumn, life often accelerates after the summer break. This season is a natural invitation to turn inward, slow down and gather your energy. Our Ground, Nourish & Restore Retreat is an intimate sanctuary (12 spaces only) to pause, move, and recharge. Date: 15th November 2026 Time: 10:00 am – 4:00 pm Location: Cavendish Hall, Thurston - The Rhythm of Your Day Ground: We’ll open our morning with a gentle, energising yoga flow to wake up the body, preparing you for a deeply transformative Gong Bath led by Lexi. As you emerge from this immersive sound journey, our resident herbalist, Ally, will serve comforting, autumn-inspired herbal blends crafted to support your nervous system. Nourish: We’ll gather for a slow, delicious seasonal lunch lovingly prepared by Ally. Expect a warm, comforting menu made with organic whole plant foods that celebrate autumn's harvest (all dietary requirements carefully catered for). Restore: We’ll wind down the afternoon with slow, restorative yoga, soothing eye pillows and guided relaxation. Before heading home, we’ll share a sweet grounding snack so you float out the door completely relaxed and revitalised. - Who Is This For? Absolutely everyone. Whether you are stepping onto a mat for the very first time or are an experienced yogi looking for a seasonal reset, you are so welcome. Just turn up in your comfiest clothes, and let us take care of the rest! - Investment & Booking Deposit: Reserve your mat today with a £40 non-refundable deposit. Remaining Balance: The final £80 will be invoiced and is due 2 weeks before the event. Early Bird Offer: Use code EarlyBird for 10% off when booking up to 4 weeks in advance.