About Yoga & FAQ's

Welcome! I’m delighted you’re looking to learn more about Yoga and Yogadia. It’s a fantastic way to move your body and calm your mind - take a look at the articles below to see why.

Have any questions? Check out the FAQs at the bottom of the page or contact me directly.

Interior of Bury St Edmunds studio ready for yoga class.

5 Reasons to Join a Local Yoga Class in Bury St Edmunds in 2026

In a world that feels increasingly digital, there is something irreplaceable about stepping into a room full of people breathing in unison. While home practices are great for convenience, finding a "home" within a local yoga community can transform your practice from a workout into a lifestyle. If you’ve been thinking about rolling out your mat with Yogadia, here are five reasons why joining a local class is the best gift you can give yourself this year. Yoga class set out at

2 min read

Interior of Haughley Pavillion ready for yoga class.

What to Expect in Your First Yoga Session: A Step-by-Step Guide

You're either booked onto one of my classes or thinking about trying a Yoga class, it's perfectly normal to feel excited and maybe a little nervous at the same time. You might wonder what to expect, what to wear, or when to arrive. This guide offers five practical tips to help you feel confident and prepared for your first yoga class. Whether you want to improve flexibility, reduce stress, or simply try something new, these tips will hopefully set you up for a positive experi

3 min read

Choosing the Right Yogadia Class: A Guide for New joiners

I know that starting yoga can lead to lots of questions - I remember when I first started... I had no idea what to expect and was worried I'd look silly in the poses, but my teacher soon reassured me that we all learn at different paces, and the only thing we should concern ourselves with is how our body feels both during and after the class! Choosing the right class matters because it shapes your experience and helps you build a practice that fits your needs and goals. This

4 min read

Frequently Asked Questions

Which class should I choose?

To help you find your perfect match, I’ve added a ‘Chilli-Meter’ 🌶️ to every class description. This shows you the 'heat' and challenge level at a glance. Whether you are a complete beginner or an experienced yogi, my goal is to provide a personalised experience where you feel supported. New to Yoga? I usually recommend starting with a gentle class to build your foundations before trying styles like Vinyasa or Rocket. Already Active? If you have experience with Pilates, CrossFit, or Martial Arts, you will likely feel comfortable jumping straight into our more dynamic classes.

Who are classes for?

Everyone! You are welcome here whether you are stepping onto a mat for the first time or the five-hundredth time. Yogadia is also the perfect partner for your existing training. Many of our students use yoga to support their running, cycling, martial arts, CrossFit, or Pilates practice—helping to prevent injury and improve overall flexibility.

Do I need to be flexible to join?

Absolutely not. Thinking you need to be flexible to start yoga is a bit like thinking you need to be fit to go to the gym! Flexibility is a result of the practice, not a requirement. I focus on connecting your breath with movement and building strength. It isn't about touching your toes; it’s about what you learn on the way down. I also adapt the yoga to fit your body, with plenty of modifications available to make every pose feel right for you.

What do I need to bring?

Just bring yourself and a bottle of water to stay hydrated! Please wear comfortable clothing that allows you to move freely (leggings, joggers, or shorts are perfect). Do I need a mat? If you have your own mat, feel free to bring it. If not, don't worry - I have spare mats available for you to use. All other props (blocks, straps, bolsters) are provided, though you are welcome to bring your own if you prefer.

How does the Loyalty Package work?

I’ve designed my payment options to be as flexible as possible. Pay As You Go: £12 per session, £9 for my Express class. Perfect for flexibility. Class Packages: If you plan to attend regularly, commitment pays off! Whether you choose a 6-class or 12-class pass, the discounted price means you effectively free classes.

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