What to Expect in Your First Yoga Session: A Step-by-Step Guide

You're either booked onto one of my classes or thinking about trying a Yoga class, it's perfectly normal to feel excited and maybe a little nervous at the same time. You might wonder what to expect, what to wear, or when to arrive.

This guide offers five practical tips to help you feel confident and prepared for your first yoga class. Whether you want to improve flexibility, reduce stress, or simply try something new, these tips will hopefully set you up for a positive experience.

Yoga mat and props ready for a Yogadia class at Haughley Pavillion.

What to Expect in a Yoga Class

Although Yoga classes can vary depending on the style and teacher, most classes share some common themes: you will usually start with gentle warm-up stretches, followed by a series of poses (asanas) that focus on strength, balance, and flexibility. The class often ends with relaxation or meditation.

I'd recommend that you start with my Gentle Hatha Yoga first so that you can get familiar with the key poses before trying a faster / stronger paced class.

During all my classes, I guide my students through each pose with clear instructions and modifications, just remember you don’t need to be flexible to start Yoga, but are likely to become more flexible with a regular practice! The goal is to listen to your body, noticing any tension and trying to relax into the poses.

The yoga community is welcoming and supportive, so don’t hesitate to let me know if you need help.

Choose Comfortable Clothing

Wearing the right clothes can make a big difference in your comfort and confidence. I'd recommend choosing stretchy, breathable fabrics that allow you to move freely, try to avoid clothes that are too loose or tight.

Bring a yoga mat if you have one, but most classes including Yogadia's often have spares. I always set out props like blocks, straps, or blankets to help with alignment and support.

Finally, you might also want to bring a water bottle to stay hydrated.

Arrive Early-ish

Arriving 10 to 15 minutes before class gives you time to settle in, find your spot, ask me any questions and an opportunity to mention any injuries or health concerns so I can offer modifications.

Focus on Your Breath and Take It Slow

Breathing is a core part of any yoga practice. In your first class, you may find this difficult to get your head around, but it will make such a difference as deep, steady breaths help you stay calm, improve focus, and can benefit your nervous system.

Don’t rush through poses or compare yourself to others. Yoga is not about perfection but about progress and self-awareness. If a pose feels uncomfortable or painful, ease out of it or ask for a gentler option.

Taking it slow allows your body to adjust and reduces the risk of injury. Over time, you will build strength and flexibility naturally.

Embrace the Yoga Community and Keep an Open Mind

Joining a yoga class introduces you to a community of people who share an interest in health and mindfulness. The yoga community often values kindness, patience, and respect.

Keep an open mind about the experience. Yoga is more than physical exercise; it includes mental and emotional benefits too. You might discover new ways to manage stress, improve sleep, or boost your mood.

If you like the sound of this, why not join one of my weekly classes. 

Look forward to seeing you on your mat!

Claudia