Introduction to Yoga basics

Class overview

Have you always wanted to try Yoga, but the idea of joining a class feels daunting? If you keep putting it off, this workshop is the perfect place to start. Who is this for? Open to everyone. It is perfect if you want to build your confidence before joining a weekly class, need a refresher after a break, or simply want to deepen your knowledge. What to expect: - A brief history of Yoga - A breakdown of the essential poses (and how to do them safely - An exploration of breathing techniques - A gentle Yoga flow and relaxation - Refreshments break (with plenty of teas and treats!)