Class Guide
Finding the right class depends on what your body and mind needs this week.
Whether you're looking for an active sequence to build your strength, a quiet evening to unwind, or a gentle stretch followed by a hot drink, there is a mat waiting for you.
I offer daytime and evening classes across three locations in Suffolk (Haughley, Woolpit & Thurston), designed to fit around real life and busy schedules.
Explore the range of styles below, see which one matches your mood, and simply show up exactly as you are. Complete beginners and experienced Yogis welcome! If you have any questions, please don't hesitate to get in touch.
Flexible booking: Pay as you go or select a Loyalty Package - passes can be redeemed at any evening or daytime classes (excludes Rocket Express).
Relaxing Yoga
Gentle
-Tuesday 6.15pm
Haughley
-Friday 2pm
(Starting 17th April)
Thurston
A grounded, mindful pace for everyone. We move slowly through steady transitions to help you shake off the day’s "noise" and find a sense of balance. This is the perfect space for beginners, those who spend their day at a desk, and anyone needing a quiet, low-pressure reset to move and simply breathe.
The Unwind
-Thursday 7pm
Thurston
The perfect Thursday evening reset. We find a gentle, steady motion to soothe a tired nervous system and quiet the mind. It’s the ultimate way for anyone looking to shed the week’s tension to find a bit of ease and transition gently into the weekend.
Strong Yoga
Dynamic Vinyasa
-Tuesday 7.30pm
Haughley
An active and energising flow designed to build strength and flexibility without the pressure to "perform." Instead of holding static poses, we link movement with the breath in a steady, continuous sequence. This is for you if you’re seeking a more active practice to shake off the day’s tension and find your focus.
Rocket Yoga
-Monday 12.15pm
(Starting 20th April)
Thurston
-Friday 12pm
Woolpit
A dynamic sequence designed to build energy and focus. This is a high-energy flow (rooted in Ashtanga Yoga) that is entirely adaptable - giving you the space to layer your own intensity and find your rhythm. It’s ideal for busy lunch breaks, building strength, and finding a midday energy boost.
Social Yoga
Yoga & Lattes
-Monday 1.30pm
(Starting 20th April)
Thurston
-Friday 10am
Woolpit
A session that’s as much about community as it is about movement. We begin with a grounded, gentle flow on the mat to help you unwind and feel more like yourself, followed by an optional hot drink and a chat. Whether you are starting your week or stepping out of it, this is a wonderful way to move with kindness and enjoy a social, low-pressure reset.