Class Guide
Whether you are craving a fiery flow to shake off the day or a gentle stretch to quiet your mind, our classes are designed for your body, exactly as it is today.
To help you choose the right class for your energy levels this week, look for the Chillis:
🌶️ = Gentle, grounding and deeply restorative.
🌶️🌶️= A balanced mix of strength, movement and softness.
🌶️🌶️🌶️ = Fast-paced, fiery and a feel good flow.
Relaxing Yoga
Gentle 🌶️
-Tuesday 6.15pm
Haughley
-Friday 2pm
(Starting 17th April)
Thurston
A grounded, mindful pace for everyone. We move slowly through steady transitions to help you shake off the day’s "noise" and find a sense of balance. This is the perfect space for beginners, those who spend their day at a desk, and anyone needing a quiet, low-pressure reset to move and simply breathe.
The Unwind 🌶️
-Thursday 7pm
Thurston
The perfect Thursday evening reset. We find a gentle, steady motion to soothe a tired nervous system and quiet the mind. It’s the ultimate way for anyone looking to shed the week’s tension to find a bit of ease and transition gently into the weekend.
Strong Yoga
Dynamic Vinyasa 🌶️🌶️
-Tuesday 7.30pm
Haughley
An active and energising flow designed to build strength and flexibility without the pressure to "perform." Instead of holding static poses, we link movement with the breath in a steady, continuous sequence. This is for you if you’re seeking a more active practice to shake off the day’s tension and find your focus.
Rocket Yoga 🌶️🌶️🌶️
-Monday 12.15pm
(Starting 20th April)
Thurston
-Friday 12pm
Woolpit
A dynamic sequence designed to build energy and focus. This is a high-energy flow (rooted in Ashtanga Yoga) that is entirely adaptable - giving you the space to layer your own intensity and find your rhythm. It’s ideal for busy lunch breaks, building strength, and finding a midday energy boost.
Social Yoga
Yoga & Lattes 🌶️
-Monday 1.30pm
(Starting 20th April)
Thurston
-Friday 10am
Woolpit
A session that’s as much about community as it is about movement. We begin with a grounded, gentle flow on the mat to help you unwind and feel more like yourself, followed by an optional hot drink and a chat. Whether you are starting your week or stepping out of it, this is a wonderful way to move with kindness and enjoy a social, low-pressure reset.