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The Unwind - 7pm

A gentle, flowing evening vinyasa to release physical tension.

1 h
12 British pounds
Community College, Thurston

Class overview

This evening class is designed to help you release the tension from the week. Because it is a vinyasa practice, we still move continuously and link our breath with our movement, but at a much softer, slower pace than our daytime classes. It is a steady, gentle flow aimed at easing tight shoulders, backs and hips. The pace is calm and the room is quiet, intentionally preparing you for a restful night. The result: You'll leave feeling deeply relaxed, physically eased and ready to rest.

Class Location

  • Thurston Community College, Norton Road, Thurston, Bury Saint Edmunds, UK

    07710198580

    claudia@yogadia.co.uk

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