Weekly Classes
Haughley, Woolpit & Bury St Edmunds
Whether you are looking for a gentle stretch or a fiery workout, Yogadia has got you covered. From Hatha to Rocket, use my simple Chilli Rating to find your perfect match:
​
​
​
​​
​ = Cool = Spicy
​
= Mild = Extra Spicy
​
Gentle Yoga
Hatha Flow
Tuesday PM
Haughley Pavilion
Known as the "original Yoga," this class is perfect if you are new to the practice or simply looking for a more grounded experience. We focus on creating a mindful pace, holding poses longer, and using breathwork to find balance between body and mind. While the pace is steady, the intensity changes week to week to keep your body on its toes and help develop your practice.
Strong Yoga
Dynamic Vinyasa
Tuesday PM
Haughley Pavillion
Designed to build strength, flexibility, and internal heat, this class is perfect for those with some yoga experience or fitness enthusiasts looking for a new challenge. Unlike static styles where poses are held for long durations, you will flow continuously from one posture to the next, linking breath with movement through dynamic Vinyasa transitions. It is an excellent way to tone the body and build endurance, offering quick, tangible results.
Rocket Yoga
Thursday PM
King Edwards VI School
Friday AM
Woolpit Institute
Build strength, flexibility, and internal heat. Designed for those with some yoga experience, this class lives up to its name—it will 'get you there faster'! You will move from one posture to the next at a varied, dynamic pace. While it follows a sequence similar to Ashtanga, Rocket offers more freedom for creative variations, making it a great way to track the progress in your practice. Expect the unexpected: A variety of inversions, Pilates-style core work, and a focus on deep flexibility—including working on (or towards) your splits! New to Rocket? Don't worry. Modifications are given for every pose. We fly together, but you land at your own pace.
Workshops in 2026
Go beyond the weekly classes with our regular workshops. Whether you are looking for an 'Introduction to Yoga' or learning 'How to Create a Home Practice,' these sessions allow us to slow down and dive deeper.​
​
We believe in nourishing you off the mat, too. Enjoy a selection of teas, coffees, and fresh fruit during our breaks—giving you time to relax, chat, and fully absorb what you’ve learned.
Making each workshop an experience
​
Spaces are strictly limited to 8 people. This ensures you have plenty of time to ask questions and receive adjustments tailored specifically to your body.​​
Introduction to Yoga Basics
Have you always wanted to try Yoga, but the idea of joining a class feels daunting? If you keep putting it off, this workshop is the perfect place to start. Who is this for? Open to everyone. It is perfect if you want to build your confidence before joining a weekly class, need a refresher after a break, or simply want to deepen your knowledge. What to expect: - A brief history of Yoga - A breakdown of the essential poses (and how to do them safely) - An exploration of breathing techniques - A gentle Yoga flow and relaxation - Refreshments break (with plenty of teas and treats!)
Creating a Home Practice
Have you always wanted to practice Yoga at home, but the moment you roll out your mat, you forget the poses? Who is this for? Perfect if you have done some Yoga before and want to develop the tools (and confidence) to continue your practice at home. What to expect: - Master the fundamentals to build your own sequences - Gain the tools to practice wherever you are - Refreshments break, with a range of teas and treats!
Date: 8th February 2026
Duration: 2h30 hrs
Price: £30
​
​
Introduction to Rocket Yoga
Fancy trying a new style of Yoga? I can’t wait to share this dynamic practice with you. Who is this for? Perfect if you are comfortable in a Vinyasa class but are looking for a new challenge or a different style of flow. Together, we will build your confidence and get to know the basics before taking off! What to expect: - A breakdown of the essential Rocket poses - A full Rocket Flow practice - Refreshments break (with plenty of teas and treats!)
Date: 22nd February 2026
Duration: 2 hrs
Price: £20
Bespoke offerings
Yogadia offers bespoke packages for every occasion:
​
-
Private Groups & Events: Perfect for Hen Dos, birthdays, or social gatherings.
-
One-to-Ones: Personalised attention to focus on your goals.
-
Corporate Wellbeing: Bring calm and focus to your business.
​
Contact me to discuss your requirements.
