Class Guide
Whether you are craving a fiery flow to shake off the day or a gentle stretch to quiet your mind, our classes are designed for your body, exactly as it is today.
To help you choose the right class for your energy levels this week, look for the Chillis:
🌶️ = Gentle, grounding and deeply restorative.
🌶️🌶️= A balanced mix of strength, movement and softness.
🌶️🌶️🌶️ = Fast-paced, fiery and a feel good flow.
Gentle Yoga
Hatha Flow 🌶️
-Tuesday 6.15pm
Haughley
-Friday 2pm
(Starting 17th April)
Thurston
Known as the "original Yoga," this class is perfect if you are new to the practice or simply looking for a more grounded experience. We focus on creating a mindful pace, holding poses longer, and using breathwork to find balance between body and mind. While the pace is steady, the intensity changes week to week to keep your body on its toes and help develop your practice.
Strong Yoga
Dynamic Vinyasa 🌶️🌶️
-Tuesday 7.30pm
Haughley
Designed to build strength, flexibility, and internal heat, this class is perfect for those looking for a new fitness challenge. Unlike static styles where poses are held for long durations, you will flow continuously from one posture to the next, linking breath with movement through dynamic Vinyasa transitions. It is an excellent way to tone the body and build endurance, offering quick, tangible results.
Rocket Yoga 🌶️🌶️🌶️
-Monday 12.15pm
(Starting 20th April)
Thurston
-Thursday 7pm
Bury St Edmunds
-Friday 12pm
Woolpit
Build strength, flexibility, and internal heat. You will move from one posture to the next at a varied, dynamic pace. While it follows a sequence similar to Ashtanga, Rocket offers more freedom for creative variations, making it a great way to track the progress in your practice. Expect the unexpected: A variety of inversions, Pilates-style core work, and a focus on flexibility - including working on (or towards) your splits! New to Rocket? Don't worry. Modifications are given for every pose. We fly together, but you land at your own pace.
Social Yoga
Yoga & Lattes 🌶️
-Monday 1.30pm
(Starting 20th April)
Thurston
-Friday 10am
Woolpit
This class combines slow, mindful movement with a chance to connect. We focus on gentle stretching to help you release tension and unwind, making it accessible for every body. Afterward, stay for a complimentary hot drink and a friendly chat!