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the flow - 9.45am (Fornham)

Dynamic movement to build strength and clear the mind.

1 h
12 British pounds
Fornham

Class overview

Dynamic & Active | All Levels A continuous movement sequence connecting breath with strength-building poses, featuring Vinyasa and Ashtanga-inspired sequences with options to dial intensity up or down. Bring a water bottle and your mat (or borrow one of ours). You'll leave feeling energised, focused and stronger.

Class Location

  • Functional Health Collaborative, Bury Saint Edmunds, UK

    07710198580

    claudia@yogadia.co.uk

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