Rocket 'Express' - 12pm

Class overview

If you want a flowing practice that fits into your day, this class is for you. Rocket is naturally designed to get you moving and build strength, but the beauty of it is how adaptable it is. I will always offer you options throughout the sequence, meaning you can choose to dial it up if you have energy to burn, or keep it softer and steadier if that’s what your body needs today. It’s about making the most of your time on the mat, completely on your own terms. The result: You’ll leave feeling energised, clear-headed and like you've moved exactly how your body needed.