Rocket 'Express' - 12pm

Class overview

Build strength, flexibility, and internal heat. Designed for those with some yoga experience, this class lives up to its name—it will 'get you there faster'! You will move from one posture to the next at a varied, dynamic pace. While it follows a sequence similar to Ashtanga, Rocket offers more freedom for creative variations, making it a great way to track the progress in your practice. Expect the unexpected: A variety of inversions, Pilates-style core work, and a focus on deep flexibility—including working on (or towards) your splits! New to Rocket? Don't worry. Modifications are given for every pose. We fly together, but you land at your own pace.