Rocket 'Express' - 12.15pm

Class overview

Build strength, flexibility, and internal heat. You will move from one posture to the next at a varied, dynamic pace. While it follows a sequence similar to Ashtanga, Rocket offers more freedom for creative variations, making it a great way to track the progress in your practice. Expect the unexpected: A variety of inversions, Pilates-style core work, and a focus on flexibility - including working on (or towards) your splits! New to Rocket? Don't worry. Modifications are given for every pose. We fly together, but you land at your own pace.