Ground, Nourish & Restore: Summer Reset

Class overview

During the Summer months, calendars often get busier, routines shift and our energy levels tend to change too. To celebrate this season, I have created a space for us to pause, breathe and recharge. Our Summer Reset Retreat is a zero-pressure space to move your body, clear your mind and be completely looked after. Date: Sunday 16th August Time: 10:00 am - 4:00 pm Location: Cavendish Hall, Thurston To make this day extra special, I have teamed up with two wonderful local practitioners. Here is exactly how our day together will flow: Ground We’ll start our morning with an energising yoga flow to wake up the body and prepare for a deeply transformative Gong Bath led by Lexi. From personal experience, her calming sound journey is the ultimate way to reset your nervous system. As you emerge from your Gong Bath, our herbalist Ally (who some of you know from class!) will then offer herbal drinks designed to complement the experience. Nourish With our bodies and minds settled, we will enjoy a relaxing lunch. Ally is creating a beautiful, spring-inspired menu with a focus on whole plant foods and a choice of seasonal dishes, all dietary requirements taking into account. With her background in catering and herbal therapy, she is putting together a truly nourishing spread using delicious organic ingredients. Restore To close our day, we will settle in for a deeply restorative, slow yoga flow. We will use soothing eye pillows and gentle movements, following our relaxation we will share a snack to ensure you float home completely relaxed and revitalised. Who is this for? Absolutely everyone. Whether you are stepping onto a mat for the very first time, or you are an experienced yogi looking for a reset. Just turn up in your comfiest clothes, and we will take care of the rest! Secure your mat today: You only need to pay a £40 non-refundable deposit today to reserve your space. The remaining £80 will be invoiced to you and is due two weeks before the retreat. * Early Bird discount of 10% for up to 4 weeks before the retreat, use code: 'Early Bird'*