Dynamic - 7.30pm

Class overview

Designed to build strength, flexibility, and internal heat, this class is perfect for those with some yoga experience or fitness enthusiasts looking for a new challenge. Unlike static styles where poses are held for long durations, you will flow continuously from one posture to the next, linking breath with movement through dynamic Vinyasa transitions. It is an excellent way to tone the body and build endurance, offering quick, tangible results.