Frequently Asked Questions
Which class should I choose?
At Yogadia, we offer a variety of classes to suit different experience levels, ensuring that everyone can find the right class for their individual needs.
Whether you're a beginner or an experienced yogi, we are committed to providing a well-rounded yoga experience to help you achieve your practice goals effectively.
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If you are new to Yoga, it's recommended to start with a Gentle class before trying out different styles like Vinyasa or Rocket.
Do I need to be flexible to join?
No, you do not have to be flexible to do yoga; in fact, becoming more flexible is one of the benefits of a regular practice.
Yoga is about connecting your breath with your body, building strength, and practicing mindfulness, not about achieving perfect poses.
Yoga can be adapted for all levels, and modifications are available to make poses accessible to you, no matter your starting point.
You can bring a Yoga mat if you have one, or I can lend you one.
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All equipment is provided unless you have anything specific you like to use during your practice.
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Bring some water and wear clothes you can comfortably move in.
